Take the #BANDCHALLENGE
The #bandchallenge started as a personal accountability system, and has evolved into a community of people interested in documenting and sharing their personal development.
The concept is simple: wear one band (focusing your intention on that one word) for a full week, and write about your progress. You can write as often or as little as you like – there is no right approach and you should practice what works for you.
We’ve created a free template to guide you through the week. You can find it here.
The practice of living an authentic life and bringing out our essential self starts with acknowledging what we need to work on and holding ourselves accountable to that higher standard.
For the road to a higher calling, we recommend that you choose 5 Values for the duration of your #bandchallenge program. You can find the sets here.
If you want to make a custom set for your specific BANDCHALLENGE program, email email@example.com with subject CUSTOM BANDCHALLENGE.
Opt-in for weekly coaching sessions with Tiffany Lin, Founder of ReMINDme Values, to stay accountable and reflect on the transition from one value onto the next. Don't know where to start? Contact us below for a free Values Dissect and we'll follow up shortly.
Share your results on Twitter and Instagram under #bandchallenge #remindmevalues and submit the completed worksheet for a chance to be featured on our blog.
Acknowledge tiny improvements.
Be gentle on yourself.
You're already on the path.
Remember to have fun!