breathe

storytelling, rants

BREATHE TO SURRENDER

This post marks three different experiences I had with Aweli, Intuitive Healer and Reiki Practitioner.

I write this to reflect on the word breathe and to process the events leading up to surrender

Enclosed is a true story of my two hour healing session and how my mind and body mentally/physically felt when being pulled to access and release past trauma.

storytelling

MINDFULNESS

Life is a blur. Let’s face it, we live in an ever increasingly hedonistic age, an era dominated by selfies, image-crafting via social media, Buzzfeeds top 15 lists for how to live your life, hurried moments at a music festival captured in a saturated filter, fast food culture mixed with road rage.  Information overload flooding us with infinite options/alternatives/substitutions for everything from frozen yogurt toppings to online dating matches.