Expression is how I show up in the world, as I am, in this very present moment in time. It is my inhale. It is my exhale. It is my heartbeat. It's the process of my mind showing up and me physically embodying my consciousness in a real and raw way. It's me becoming turned on and fully in connection to who I am and showing up to those around my field. 

To express who I am fully and unconditionally is to be vulnerable. It's unfiltered. It's the second conversation underneath the layers of appropriateness and control. Expression and surrender is the flow that manifests internally to guide all the voices inside my head and unleash the truest version of who I collectively am.

Dance, for me, is a genuine cathartic experience to show up and bear witness to who I really am by just simply being and reacting to the moment. I have fears and resistance of public performance but I know behind this fear is actually an equally as big deep desire to do so.

I hope to use EXPRESSION to show up for myself in times of funky distress and turn it into a powerful tool to release. I hope to CHALLENGE my fear of performing and sharing myself so vulnerably. I hope to use DANCE, something I'm passionate about, and grow from this unfolding and see what comes out of it.

I am coming in with the intention for the following week to post a video of myself dancing to a song that represents how I internally feel. I will post directly to my Facebook for 7 consecutive days.