mindfulness

breathe

BREATHE

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
— Marcus Aurelius
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
— Maya Angelou
It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.
— Brene Brown
In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
— Jon Kabat-Zinn
The ingredients of both darkness and light are equally present in all of us,...The madness of this planet is largely a result of the human being’s difficulty in coming to virtuous balance with himself.
— Elizabeth Gilbert
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
— Jon Kabat-Zinn
Somehow, we’ll find it. The balance between whom we wish to be and whom we need to be. But for now, we simply have to be satisfied with who we are.
— Brandon Sanderson
I do believe in simplicity. It is astonishing as well as sad, how many trivial affairs even the wisest thinks he must attend to in a day; how singular an affair he thinks he must omit. When the mathematician would solve a difficult problem, he first frees the equation of all incumbrances, and reduces it to its simplest terms. So simplify the problem of life, distinguish the necessary and the real. Probe the earth to see where your main roots run.
— Henry David Thoreau
BALANCE


Somehow, we’ll find it. The balance between whom we wish to be and whom we need to be. But for now, we simply have to be satisfied with who we are.”
— Brandon Sanderson


We are all in this world together. Practice empathy and remember to breathe often. For those who juggle so much all at once, the struggle can be real. Start by slowing down and guiding your actions with mindfulness and compassion. Life will balance itself out once you take a moment for yourself.

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gratitude

GRATITUDE

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.
And because all things have contributed to your advancement, you should include all things in your gratitude.
— Ralph Waldo Emerson
You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
— Ralph Marston
When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.
— Paulo Coelho
I think the number one thing that I find important is the importance of honesty with your friends and your parents, if you can be. But I think that telling people how you really feel, being who you truly are, being safe and taking care of yourself is the most important thing.
— Emma Stone
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
— Jon Kabat-Zinn
GRATITUDE

Allow gratitude to be your pillar of strength by cultivating the habit to appreciate what you have. Manage your energy in mind, body, and spirit to create space for positivity in your life. Bring forth honesty and authenticity in speech and action towards your relationships. Take a moment to be aware of yourself and your surroundings to achieve mindfulness

 

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